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Do this mudra if you are having a mental breakdown.

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Do this mudra if you are having a mental breakdown.

Simple technique to use immediately.

Kamya Buch | Wandering Kamya
Feb 16, 2023
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We all have times when we break down, maybe it’s the mental pressure. Maybe it’s the emotional build up - or sometimes it can be part of the awakening process as things rise up from our subconscious mind to be felt again. Repressed emotions and patterns, what we call our SHADOW.

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