Spiritual protection practice: white light visualisation
Use this simple and effective practice to make tangible shifts.
You might have already heard of this simple practice, visualising a white light in order to protect your aura and transmute any dense energies. Visualisation is the single most direct and effect route to transmutation and management of energy; our mind doesn’t think in English but in images and frequency.
That is why it’s worth persisting with this skill and developing it so that you can effectively transmute energy.
White light visualisation is a simple practice that helps to clear the energy field and also to plug you back into the calmness and stillness within. You can
protect your aura
become AWARE of your energy field and aura
The second is priceless. Spiritual protection comes in many forms, from ancestors, from our deities, our rituals, we can protect our energy with so many different natural healing tools and modalities. I will be expanding on all of this later.
For now though, let’s look at white light visualisation.
So - what do you do?
It’s best to sit with your back straight in a comfortable position!
With your eyes closed, visualise a column of pure white light entering your head, filling up your head region, filling up your heart space and your whole body. If you struggle with visualisation - if you hear me saying the word apple out loud, you see an apple in your mind, right? You have to develop this faculty.
Extend the white light and see yourself sitting in a ball of pure white light. Hold this visualisation. Feel that every aspect of your field is being protected and is healing.
You can also start with the all of light filling up your heart space to begin with if this is more natural for you.
If you are going into crowded spaces or are coming out of them, you can practice this in the car, on the bus, anywhere! It just takes you into the present moment and the awareness of YOUR energy right now. That’s where you hold the power.
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